Gut health

gut health - Enlighten Dental

Your gut health is important for your overall health!

Did you know that your oral health and gut health are connected? Maintaining good oral hygiene is essential for keeping your gut healthy - and vice versa.

Luckily, it’s easy to maintain good oral and gut health by following a few simple tips. Eat plenty of prebiotic foods, fiber-rich foods, fermented foods, and sugar-free foods to keep your microbiome in balance. And don’t forget to floss and brush your teeth regularly!

Schedule an appointment today at our website. We would love to help you get on the right track to maintain good oral and gut health!

Gut health in Sydney - Frequently Asked Questions

  • There are trillions of bacteria that live in the gut, and these bacteria play an important role in overall health. Poor oral health can lead to an imbalance of gut bacteria, which can in turn affect digestive health. Conversely, a healthy gut can help to keep the mouth clean and free of harmful bacteria.

    The link between oral health and gut health is not fully understood, but it is believed that the bacteria in the mouth can affect the bacteria in the gut, and vice versa. Therefore, it is important to maintain good oral hygiene and a healthy gut to promote overall health.

  • There are many signs that your gut health may be suffering. You might have an upset stomach, feeling more tired than usual or trouble sleeping in general to name just three examples! If you're having issues with food cravings and weight gain/less then it's possible there is something wrong down south where all our goodies come from - so get yourself checked out by either seeing a dentist every six months instead of annually. Sophia Petta can also provide guidance on how to improve your gut health.

  • There are a few key things you can do to promote gut health, including:

    • Eating a healthy diet that includes plenty of fiber, fruits, and vegetables

    • Avoiding processed foods, sugary drinks, and excessive alcohol

    • Exercising regularly

    • Taking probiotics or eating fermented foods

    • Reducing stress levels

    Making these lifestyle changes can help improve your gut health and reduce your risk of developing gut-related problems in the future.